Prep Before Takeoff
Start the battle against jet lag even before you leave! Gradually adjust your sleep schedule a few days before your flight. Hydrate well, pack smart snacks
(think dry fruits like kismis and anjeer!), and consider short walks. Planning your flight is key.
In-Flight Strategies
During the flight, stay hydrated by drinking water and avoid excessive alcohol. If you're flying East, try to sleep as much as possible when it's night in your destination. If you're heading West, try to stay awake a bit longer than you normally would. Try to time your meals with local time.
Adjusting Upon Arrival
As soon as you land, expose yourself to natural light. Eat meals at the local time to help synchronize your body clock. Resist the urge to nap for too long. Consider a light exercise like a quick yoga session; a little surya namaskar is perfect!
Foods to Fuel Up
Eat foods rich in melatonin, like cherries and walnuts, a couple of hours before bedtime. Try light meals like idli and sambhar or poha. Avoid heavy, spicy food at dinner. A cup of warm milk with turmeric can work wonders.
Stay Active & Aware
Keep moving! Explore your new surroundings by taking walks. Engage in activities like visiting local markets. Being active helps regulate your body clock. Listen to your body and get adequate rest. Namaste and enjoy your trip!
