Ready to embrace Intermittent Fasting? This guide serves up expert tips to keep you energetic and healthy while fasting, infused with an Indian touch.
Carbs for Stamina
Complex carbohydrates are your best friends! They provide sustained energy, keeping you going strong throughout the day. Think of your favourite roti or a bowl of delicious dal – these can be great additions to your meals during the eating window to keep you feeling fuller for longer.
Probiotics for Gut
Healthy digestion is key, especially when fasting. Probiotics, found in foods like curd (dahi), can work wonders. They support your gut health, ensuring smooth sailing as you navigate your fasting period. Remember, a happy gut equals a happy you!
Electrolytes & Fluids
Hydration is crucial. Electrolytes, the unsung heroes, are essential for hydration. Sip on some nimbu paani (lemonade) or coconut water – they’re not only refreshing but also replenish vital minerals. Stay hydrated; stay energized!
Protein Powerhouse
Proteins support muscle health and keep your metabolism humming. Including protein-rich foods during your eating window is vital. Think paneer, pulses, or even a handful of nuts. They are all great options to help keep you feeling satisfied.
Fats & Immunity Boost
Healthy fats and antioxidants play a vital role in balancing your body and boosting immunity. Include healthy fats from sources like ghee or nuts, and don't forget your daily dose of fruits and veggies rich in antioxidants to keep you feeling amazing!
