Ragi's Nutritional Power
Dt. Gulnaaz Shaikh, a leading dietitian, highlights ragi's status as a top-tier cereal. Whether you're a young child or a wise elder, ragi offers essential
nutrients for everyone. It's a delicious way to boost your health. Think of it as your daily dose of Indian superfood, a true desi delight!
Daily Ragi Dosage
Wondering how much ragi to consume? Shaikh suggests a sensible intake: about 2-3 tablespoons of ragi flour for kids and approximately half a cup for adults. This moderate consumption helps you enjoy the benefits of ragi. It's easy to add to your diet, blending tradition with modern health.
Ragi in Recipes
Ragi shines in both traditional and contemporary recipes! You can find it in your favorite dosas and porridge, idli, roti, and even in delicious cookies and malted drinks. Experimenting with ragi adds variety and nutrition to your meals. The possibilities are endless, from kitchen to plate.
Upasana's Ragi Secret
Upasana Konidela swears by ragi for her daughter, Klin Kaara, following Sadhguru's advice. Some things are non-negotiable when it comes to health. Like, adding ragi to your daily meal plan for a healthier you and your loved ones. Ragi can be your health secret too!
