Eat Heart-Healthy Foods
Start with what's on your plate! Embrace a diet rich in fruits, vegetables, whole grains, and lean proteins. Think of colorful Indian thalis and the delicious
variety of spices, which are not only flavorful but also beneficial for heart health. Include foods high in Omega-3 fatty acids, like fish, as part of your diet.
Regular Physical Activity
Get moving, India! Aim for at least 150 minutes of moderate-intensity exercise per week. This could be brisk walking, cycling, or even a fun game of cricket. Remember, regular activity is key. Think of it as a daily dose of 'desi' vitality, keeping you active and your heart strong.
Manage Your Weight
Maintaining a healthy weight reduces strain on your heart. Combine healthy eating with exercise for effective weight management. Consider consulting with your doctor or a nutritionist for personalized advice, ensuring a holistic approach tailored to your needs in the diverse Indian context.
Quit Smoking Completely
Smoking is a major risk factor. If you smoke, quitting is one of the best things you can do for your heart. This will not only help you protect your heart but will also improve the quality of your life. Look for support groups or resources for help in quitting.
Reduce Stress Effectively
High stress can elevate blood pressure. Incorporate stress-reducing techniques like yoga, meditation, or deep breathing into your daily routine. Embrace cultural practices such as mindful walks in nature or spending time with loved ones, contributing to overall well-being and heart health.
