Stuck at a desk all day? This 10-minute yoga routine is your answer! Revitalize your body and mind with simple, effective stretches designed for busy office goers in India. Get ready to feel refreshed!
Neck Rolls & Shoulders
Start with gentle seated neck rolls and shoulder shrugs. These exercises are perfect to ease tension. In the Indian work culture, where long hours are common, these movements provide instant relief and set the tone for a relaxing yoga session. Remember to breathe deeply!
Spinal Twist & Bend
Next, move to a seated spinal twist followed by a seated forward bend. These poses improve flexibility and spinal health. This is particularly beneficial for those who spend hours at their desks, helping to counteract stiffness. You'll feel amazing!
Side Stretch & Figure-Four
Follow with a seated side stretch and figure-four stretch. These poses open up the sides of your body and release tension in your hips. Consider it a mini-break to shake off the day, just like sipping your chai break in the office. Enjoy the moment!
Wrist & Finger Stretch
Now, let's focus on wrist and finger stretches to relieve strain from typing. In India, where digital work is increasing, these exercises are a must. Incorporating these into your routine keeps your body active and rejuvenated throughout the day.
Breathing & Pigeon
Conclude with chair pigeon pose and simple breathing exercises with eyes closed. Focus on calming your mind and body to reduce work stress. This helps in relaxation and offers a quick mental refresh. It's all about getting those zen vibes to power through the day!
