Belly Breathing Basics
Diaphragmatic breathing, also known as belly breathing, is the foundation. It emphasizes using your diaphragm for deeper, more efficient breaths. This
technique not only improves oxygen intake but also calms the nervous system. Try this to find your inner peace!
Pursed-Lip Breathing
This method helps slow your breathing rate, making each breath more effective. Simply breathe in slowly through your nose and exhale slowly through pursed lips, like you're blowing out candles. This is super helpful during moments of anxiety or breathlessness.
Equal Breathing (Sama Vritti)
Sama Vritti, meaning 'equal breath' in Sanskrit, involves inhaling and exhaling for the same count. For instance, inhale for a count of four, hold for four, exhale for four. This practice balances the mind and body, and brings much needed tranquility.
Rib Stretch Benefits
This exercise focuses on expanding your rib cage, increasing lung capacity. Gently place your hands on your ribs and breathe deeply, feeling them expand. It can improve your posture and ease any discomfort caused by shallow breathing. It's a simple trick for feeling refreshed.
Humming Breath (Bhramari)
Bhramari Pranayama, or humming breath, calms the mind with a gentle humming sound during exhalation. Close your ears with your thumbs, inhale deeply, and exhale while humming like a bee. It's like a mini-meditation to release stress, a perfect end to your day!
