The Sleepless Struggle
Many in India find it hard to switch off at night. The mind races with thoughts, making sleep a distant dream. This feeling of being overwhelmed can stem
from stress, overthinking, or a busy lifestyle. It's a common issue, but solutions exist.
Yoga's Calming Touch
Yoga, with its roots in ancient Indian practices, offers a powerful solution. Gentle poses, breathing techniques (pranayama), and meditation are designed to soothe the nervous system. It’s about finding inner peace, a key component of a restful sleep.
Gentle Poses for Bed
Try these before bed: Child's Pose (Balasana), where you rest your forehead on the ground; Legs-up-the-Wall Pose (Viparita Karani), to calm your nervous system; and Corpse Pose (Savasana) to release all tension. Practice slowly and mindfully for best results.
Mindfulness and Breath
Focus on your breath. Inhale deeply, hold the breath, and exhale slowly. This technique is called 'pranayama.' Mindfulness helps quiet the mind and keep it focused on the present, not the thoughts, making it easier to fall asleep. It is an everyday practice.
Embracing Peaceful Nights
Integrate these techniques. Create a calming bedtime routine. This should include dimming the lights, avoiding screens, and sipping warm milk (haldi doodh). Sleep peacefully, like a baby in a cradle. With consistent practice, enjoy restful sleep.
