The Wisdom of Luis Cano
Luis Cano, a remarkable 111-year-old gentleman residing in Linden, New Jersey, currently holds the esteemed title of the oldest living man in the United
States, as recognized by LongeviQuest in December 2025. Born in the rural landscapes of Colombia on December 9, 1914, Cano recently celebrated another significant birthday, graciously sharing profound life lessons during interviews, including one with Fox 5 News. He embarked on a path of service by joining the Colombian Army in 1937, even before formal education was completed, later channeling his entrepreneurial spirit into establishing a bus service for remote routes. Alongside his beloved wife, Alicia, he was a devoted father to ten children before their relocation to the United States in the 1990s. Though Alicia is no longer with him, Cano's heart is full, cherishing his extensive family tree which includes eleven grandchildren, five great-grandchildren, and two great-great-grandchildren. His journey is a testament to a life rich in experience and familial bonds, demonstrating that age is merely a number when lived with purpose.
Three Secrets to Longevity
When asked about the secret to his extraordinary 111 years of life, Luis Cano offers a refreshingly simple yet powerful trio of principles: avoid alcohol and smoking, ensure sufficient quality sleep, and fundamentally, 'behave well.' These aren't complicated routines, but rather a consistent dedication to well-being. His dietary approach is notably rich in vegetables, with staples like beans and chili peppers featuring prominently, complemented by avocados. Crucially, Cano has maintained a lifelong abstinence from both alcohol and tobacco, habits that undoubtedly contribute to his robust health. Adding to his healthy lifestyle, he was also an active gardener until as recently as 2020. Now, while he remains at home, accompanied by two of his children, he finds contentment in observing the sky and reflecting on his life, viewing his time in the U.S. as a significant life achievement. His dedication to these straightforward practices offers a timeless blueprint for a long and healthy existence, proving that sometimes, the simplest choices yield the most profound results.
Global Longevity Insights
The pursuit of extended life is a global fascination, with numerous individuals achieving remarkable ages. Among the world's oldest men, Brazil's João Marinho Neto stands out, having reached the age of 113 and born in 1912. The ultimate record holder for male longevity was Japan's Jiroemon Kimura, who graced this planet for 116 years, born in 1897 and passing away in 2013. It's also worth noting that exceptional longevity isn't exclusive to men; Britain's Ethel Caterham also lived to the impressive age of 116, according to LongeviQuest. These extraordinary lives, like that of Luis Cano, underscore that while genetics play a role, consistent adherence to healthy habits and a positive outlook can significantly contribute to a life lived to its fullest potential, offering inspiration and practical lessons for us all to consider.
