Akshay Kumar Stays Fit with Fasting, Diet

• Akshay Kumar, 57, observes a full-day Monday fast for discipline & detox.
• Dinner cut-off at 6:30 PM promotes digestion & better sleep, per Ayurveda.
• Movement-based exercises, not heavy weights, are key to Kumar's fitness.

Bollywood's Khiladi Kumar, at 57, shares his secrets to staying fit. It's a blend of discipline, mindful eating, and embracing movement. Read on to learn about his full-day Monday fast!

The Monday Fast

Akshay Kumar, known for his dedication, observes a full-day fast every Monday. It's a tradition that, like the teachings of the Vedas, encourages discipline and detoxification. This practice highlights the importance of self-control in maintaining a healthy lifestyle, much like the many vratas observed in India.

Dinner Cut-Off Time

A crucial aspect of Akshay's lifestyle is his 6:30 PM dinner cut-off. This ensures ample time for digestion and promotes better sleep. Similar to ancient Ayurvedic principles, this practice emphasizes eating at the right time, fostering a balance between body and mind.

Movement, Not Weights

Contrary to popular trends, Akshay’s workout philosophy doesn't involve heavy weights. Instead, he focuses on movement-based exercises. This approach suits many, embracing the natural rhythms of the body, similar to traditional Indian fitness forms like yoga and kalari.

Lifestyle Habits Revealed

At 57, Akshay Kumar's fitness is a testament to his habits. The combination of a Monday fast, a strict dinner cut-off, and movement-focused workouts demonstrates his commitment. These practices highlight how simple yet impactful lifestyle changes can be, inspiring us all.