Next-Day Impairment
One of the most common side effects is next-day impairment. This means you might feel groggy or less alert the day after taking the medication. This can
affect your ability to work, drive, or make decisions. This is a particularly important consideration for those in high-pressure jobs or who regularly commute long distances.
Risk of Dependence
Over time, your body can become dependent on sleep medication. This means you might need to take more to get the same effect, and stopping suddenly can lead to withdrawal symptoms. It's always best to consult a doctor before stopping medication, and to gradually reduce the dosage to avoid any negative effects.
Potential for Falls
Certain sleep medications can increase the risk of falls, especially in older adults. This is due to the medication's effect on balance and coordination. In India, where multigenerational households are common, this is an important point of consideration. Consider using supportive devices if you are taking this type of medication.
Cognitive Issues
Long-term use of some sleep medications may be associated with cognitive problems, such as memory loss or difficulty concentrating. It is really important to take note of how these medications affect you. If you experience memory problems or other cognitive issues, consult your doctor.
Breathing Problems
Some sleep medications can worsen breathing problems, especially in people with existing conditions like asthma or chronic obstructive pulmonary disease (COPD). Always inform your doctor about any pre-existing respiratory issues before starting sleep medication. Monitor your breathing during sleep.
