Healthy Habits Can Boost Your Well-being Now
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Healthy Habits Can Boost Your Well-being Now

  • Eat healthy: Fruits, vegetables, lean proteins, whole grains & mindful eating are key.
  • Exercise regularly: Aim for 150 mins moderate or 75 mins vigorous weekly.
  • Manage stress: Relaxation, hobbies, sleep, support system are vital for well-being.
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