Barley (Jau) Boost
Barley, or jau, is a fantastic fiber source, keeping you full for longer and aiding digestion. Its low glycemic index helps regulate blood sugar levels.
Incorporating jau into your diet, maybe in the form of porridge, can significantly aid your weight loss journey. Enjoy it!
Maize (Makka) Magic
Makka, or maize, is a beloved grain, offering a good dose of energy and fiber. Replace some of your wheat with maize flour, or enjoy it as bhutta (corn on the cob). Just remember to eat it in moderation. It's a tasty and fulfilling option for weight loss.
Rajgira Powerhouse
Rajgira, or amaranth, is packed with protein and essential nutrients. It's gluten-free and easy to digest, perfect for those seeking a lighter option. Try rajgira rotis or ladoos (in moderation). Embrace this versatile grain's incredible benefits.
Quinoa's Goodness
Quinoa, a complete protein source, is an excellent choice for a balanced diet. It keeps you fuller and is a great substitute for rice or even in your rotis. It supports muscle growth and metabolism. A modern twist to your meals!
Bajra's Benefits
Bajra, or pearl millet, is a staple in many Indian households. Rich in fiber and iron, it helps with digestion and boosts energy levels. Bajra rotis are a common sight in many regions. Embrace the local flavor and enhance your health!
