Palak Power Up
Palak, a staple in Indian kitchens, is packed with antioxidants such as lutein and vitamin K. Regular consumption in sabzi or palak paneer helps reduce
inflammation and supports strong bones. Make palak a regular part of your diet for overall wellness, the way your dadi would advise!
Sweet Potato Perks
Sweet potatoes are bursting with beta-carotene, vitamin C, and fiber, making them an excellent anti-inflammatory choice. Whether roasted or boiled, they promote gut health, boost immunity, and ward off chronic diseases. A great side for your everyday meals, like a delicious aloo-gobi!
Amla's Antioxidant Armor
Amla, or Indian Gooseberry, is a powerhouse of vitamin C and antioxidants. Consuming fresh amla, or adding it to chutneys, helps reduce oxidative stress and strengthens immunity. It is a beloved ingredient for many and a favorite for its health benefits.
Curry Leaves Magic
Used in tempering across South India, curry leaves are rich in alkaloids that reduce inflammation and oxidative stress. They also improve digestion, protect the liver, and support heart health. Add them to your tadka – they are a flavorful and healthy addition to any meal.
Turmeric & Black Pepper
The curcumin in turmeric is a potent anti-inflammatory. Pairing it with black pepper boosts its absorption. A pinch in your curries or a warm glass of turmeric milk is great for your joints and gut health. Think of it as the golden touch for your well-being.
Moringa Leaf Benefits
Moringa leaves, packed with quercetin and chlorogenic acid, are powerful anti-inflammatory agents. Incorporate moringa saag or add them to dals and curries for improved liver health and regulated blood sugar. It's a simple way to elevate your meals.
