Speedy Oatmeal Bowls
Start your day right with a quick and customizable oatmeal bowl. Oatmeal is a nutritional powerhouse, packed with fiber to keep you full and energized
throughout those morning lectures. To prepare, combine rolled oats with water or milk (dairy or non-dairy options work well). Microwave for 1-2 minutes, stirring occasionally. Once cooked, add your favorite toppings. Think fresh or frozen berries, a sprinkle of nuts, a dollop of yogurt, or a drizzle of honey or maple syrup for sweetness. The possibilities are endless, making this a breakfast you'll never get bored of. It is very cost effective and can be adjusted as per individual needs.
Scrumptious Scrambled Eggs
Scrambled eggs are a versatile classic and a protein-packed meal that can be ready in minutes. Crack two or three eggs into a bowl, add a splash of milk or water for a fluffier texture, and whisk well. Heat a pan with a bit of butter or oil over medium heat. Pour in the egg mixture and gently push the cooked edges towards the center as they set, tilting the pan to allow uncooked egg to flow underneath. You can add cheese, chopped vegetables (like bell peppers or onions), or cooked meats (if you have leftovers) for extra flavor and nutrients. This quick and customizable meal is perfect for any time of day.
Peanut Butter Banana Toast
This is the ideal breakfast or snack option providing instant energy. Grab a slice of whole-wheat bread and toast it to your liking. Spread a generous layer of peanut butter on the warm toast. Peanut butter is an excellent source of protein and healthy fats. Slice a ripe banana and arrange the slices over the peanut butter. You can add a sprinkle of cinnamon or a drizzle of honey for extra flavor if you like. The combination of healthy fats, natural sugars, and carbohydrates will fuel your brain and keep you satisfied until your next meal.
Quick Quesadillas Delight
Quesadillas are incredibly easy to make. Take a tortilla and sprinkle cheese over one half. Fold the tortilla in half. Heat a pan over medium heat and place the quesadilla in the pan. Cook for a couple of minutes on each side, until the cheese is melted and the tortilla is golden brown. You can add cooked chicken, beans, or vegetables (such as spinach) for added substance. Serve with salsa, sour cream, or guacamole for extra flavour. They are perfect for lunch, dinner or even a quick snack. They are also relatively inexpensive to make, especially if you have ingredients on hand.
Instant Noodle Upgrade
Even if you are a fan of instant noodles, there are many ways to make it more nutritious and tasty. Cook the instant noodles according to the package directions. Drain most of the water, leaving just a little in the pot. Add a packet of seasoning, and then mix in your favourite toppings. Adding an egg to your noodle dish is a great way to add protein. Try adding pre-cooked vegetables, such as spinach or carrots, or canned corn. Adding these nutritious toppings will make your dish healthier and more satisfying. You can also experiment with different sauces, like soy sauce or sriracha, for added flavor.
Microwave Mug Pasta
For an exceptionally quick meal, prepare pasta in a mug in the microwave. Place a handful of your favourite pasta, along with some water, in a microwave-safe mug. Add a pinch of salt and microwave for the amount of time indicated on the pasta package (usually around 7-10 minutes), checking and stirring every few minutes to prevent overflowing. Once cooked, drain the water. Add your favourite sauce, such as pesto, marinara, or even just butter and parmesan cheese. This quick meal requires minimal cleanup and can be customized with your choice of proteins and vegetables.
Speedy Tuna Salad Sandwich
Tuna salad sandwiches are an easy and classic option. Drain a can of tuna and mix it with mayonnaise, a little bit of chopped celery or onion (if you have them), and salt and pepper to taste. Spread the tuna salad between two slices of bread. You can use any type of bread you prefer, such as whole wheat, sourdough, or even a croissant if you are feeling fancy. Consider adding lettuce or tomato for extra crunch and nutrients. Tuna is a good source of protein, making this a filling and satisfying lunch.
One-Pan Roasted Veggies
Roasting vegetables is simple and requires minimal cleanup. Chop your favourite vegetables, such as broccoli, carrots, bell peppers, and zucchini, into bite-sized pieces. Toss them with olive oil, salt, pepper, and any other spices you enjoy (such as garlic powder, paprika, or Italian seasoning). Spread the vegetables on a baking sheet and roast in the oven at 400°F (200°C) for about 20-25 minutes, or until tender and slightly caramelized. Roasting veggies enhances their natural sweetness and is a great way to incorporate more nutrients into your diet. This is also a perfect dish for meal prepping, and you can add grilled chicken or tofu for a heartier meal.
Rice with Egg Fried Rice
Leftover rice is the foundation for an easy fried rice dish. Heat a pan or wok with oil over medium-high heat. Add your leftover rice, soy sauce, and any other seasonings you like. Push the rice to one side of the pan. Crack an egg into the empty space and scramble it until cooked. Mix the egg with the rice, and add in your choice of vegetables or protein. This is a great way to use up leftover vegetables or cooked meat from previous meals. In just minutes you'll have a fast, satisfying, and delicious meal.
Simple Smoothie Recipes
Smoothies are a great way to pack in nutrients and are perfect for a quick breakfast or snack. Combine ingredients like fresh or frozen fruit (bananas, berries, mangoes), yogurt (dairy or non-dairy), milk or water, and a scoop of protein powder (optional) in a blender. Blend until smooth. Experiment with different combinations of fruits, vegetables, and other add-ins like seeds, nuts, or spinach for extra health benefits. Smoothies are a versatile way to eat well on the go, making them an ideal choice for busy college students.
