Fruits Over Juice
Embrace whole fruits instead of juice. Unlike juices, whole fruits offer fiber, which slows down sugar absorption. Enjoy a variety of fruits like mangoes
and guavas, available in India, for a fulfilling and natural sweetness that will keep you energised.
Spice Up Flavours
Infuse your meals with the vibrant world of Indian spices! Spices like cinnamon, cardamom, and cloves can naturally enhance flavors, reducing the need for added sugar. They add a depth of flavour and also introduce several health benefits.
Read Labels Closely
Become a smart shopper by diligently reading food labels. Watch out for hidden sugars under different names like corn syrup or dextrose. Knowledge empowers you to make informed choices. Be aware of the 'desi' sweets and snacks you consume.
Plain Yogurt Swaps
Swap flavoured yogurt for plain. Sweeten it naturally with fruits like bananas or berries, or add a touch of honey. This is a healthier alternative and allows you to control the sweetness and tailor it according to your preference.
Home Cooking Benefits
Cook and bake at home to control the ingredients. This empowers you to regulate the sugar content in your meals and desserts. Use this to incorporate traditional Indian recipes with mindful sugar adjustments for a healthier twist.
Nut Butter Delights
Choose unsweetened nut butters, like peanut butter. Pair it with apple slices or use it in homemade snacks. This adds protein and healthy fats without the extra sugar. Embrace the power of healthy fats and protein for sustained energy.
Smart Snacking Choices
Choose snacks wisely by opting for items like roasted chana or nuts. Keep these items in handy for quick snacks. Smart snacking helps you avoid high-sugar cravings. Enjoy healthier snack options that will keep you full longer.
Embrace Whole Grains
Incorporate whole grains like brown rice and wheat into your diet. They release energy slowly, helping regulate blood sugar levels and reducing sugar cravings. This adds fibre and nutrients essential for overall health.
Retrain Your Taste
Gradually reduce your sugar intake to retrain your taste buds. Your palate will adjust, and you'll find natural sweetness more satisfying. This takes time, but is one of the most impactful steps in your health journey.
Stay Hydrated, Always
Drink plenty of water throughout the day, which can reduce sugar cravings. Sometimes, thirst is mistaken for hunger or sugar cravings. Drinking enough water keeps your system working optimally.
