Why Swap Rotis?
Traditional wheat rotis are a staple, but sometimes a change is needed. Switching to diverse grains can offer a wider range of nutrients and help manage
calorie intake. Embrace these Indian grains to diversify your diet and potentially accelerate your weight loss efforts while experiencing new flavours.
Barley: Jau Power!
Barley (Jau) is a fantastic option. It's high in fiber, keeping you fuller for longer, and it helps regulate blood sugar levels. Use it to make rotis that are not only healthy but also have a unique, slightly nutty flavour. A great choice for the modern Indian diet!
Maize & Bajra Magic
Maize (Makka) and Bajra (pearl millet) are both excellent choices. Bajra, in particular, is a powerhouse of nutrients. Embrace these grains to add variety to your diet and explore new flavours. Try them in your rotis or even as a porridge. Delicious and nutritious!
Ragi & Jowar Rocks!
Ragi (finger millet) and Jowar (sorghum) are nutritional champions! Ragi is rich in calcium, perfect for strong bones, and jowar is a good source of iron. Integrate these grains into your diet to boost your overall health. Think of it as your desi superfood!
Amaranth, Quinoa, Buckwheat
Rajgira (Amaranth), Quinoa, and Buckwheat (Kuttu) are your weight-loss allies. Quinoa may be an import, but it's becoming a staple. Buckwheat is perfect for fasting, and amaranth is packed with nutrients. These grains are perfect for a healthy and delicious diet, and very easy to find in most Indian stores.
