Knee-to-Elbow Crunch
This exercise, a cornerstone of Malaika's routine, targets both your rectus abdominis and obliques. Remember the mantra: 'slow and steady wins the race'!
Focus on controlled movements, bringing your knee towards your elbow on each side. Feel the burn and see the results!
Boat Pose Crunch
The Boat Pose Crunch is your best friend for a core workout that combines balance and strength. Engage your core as you balance, and add a crunch to intensify the exercise. Think of it as a balancing act and a core workout, all rolled into one. It's a classic, just like a Bollywood dance sequence!
V-Sit Hold
The V-Sit Hold is all about building endurance and strengthening your core muscles. Hold the V-Sit position, feeling the tension in your abs. This simple, yet effective hold challenges your core muscles. This will help you build a solid base for the more dynamic exercises. A strong core is the base of all fitness.
Ankle Tuck Crunch
Rounding up Malaika's favorites is the Ankle Tuck Crunch. The ankle tuck crunch targets the entire core. Engage those abs and lift your body, focusing on tucking towards your ankles. Get ready to feel the burn! Consistency is key, so make these exercises a part of your daily life.
