Fibre's Weight Loss Power
High-fibre snacks are an excellent addition to any weight loss journey. Fibre helps you feel fuller for longer, which reduces overall calorie intake. It
also aids digestion and promotes a healthy gut, essential for overall health. The slower digestion rate means fibre helps in steady blood sugar levels, preventing those energy crashes. Incorporating these snacks into your routine will not only curb hunger but also provide vital nutrients. Fibre-rich foods are also known to reduce the risk of heart disease and type 2 diabetes. Choosing fibre-rich snacks is a smart and tasty way to improve your well-being. These snacks align perfectly with the dietary habits of the Indian population, ensuring ease of access and palatability.
Oats Upma: Hearty Start
Oats Upma is a filling and fibre-packed breakfast or snack option. To prepare this, start by dry roasting a cup of oats until they turn light brown and fragrant. In a separate pan, sauté mustard seeds, urad dal, and curry leaves in a little oil. Add chopped onions, green chillies, and tomatoes, and cook until softened. Pour in two cups of water and bring to a boil. Add the roasted oats and cook until the water is absorbed, stirring occasionally. Garnish with fresh coriander. Oats are rich in soluble fibre, which helps lower cholesterol levels and promotes satiety. The combination with vegetables adds vital nutrients and flavour, making it a complete and satisfying meal. You can customize the upma with vegetables like carrots, peas, and capsicum to enhance its nutritional value and taste, suiting the Indian palate perfectly.
Sprouted Moong Salad
Sprouted Moong Salad is a crunchy and nutritious snack, ideal for those watching their weight. To make this, rinse a cup of moong sprouts thoroughly. In a bowl, combine the sprouts with finely chopped onions, tomatoes, cucumbers, and coriander leaves. Add a squeeze of lemon juice, a pinch of chaat masala, and salt to taste. The sprouts are a great source of protein and fibre, which keep you full and satisfied. The raw vegetables provide essential vitamins and minerals. This salad is quick to prepare and can be adjusted to your preferred taste by varying the spices. It’s also low in calories, making it a guilt-free treat. The chaat masala gives an extra zing, making it a flavourful and refreshing snack, perfect for any time of the day.
Roasted Chana Chaat Delight
Roasted Chana Chaat is a savoury and fulfilling snack that is high in fibre. To make this, take a cup of roasted chana (chickpeas) and toss them with finely chopped onions, tomatoes, and green chillies. Season with a blend of chaat masala, salt, and a squeeze of lime juice. For extra flavour, add chopped coriander leaves. Roasted chana are high in fibre, which supports digestive health and curbs hunger. The chaat spices create a delicious flavour profile that makes it a delight. It's a convenient and portable snack, suitable for busy lifestyles. This snack is naturally gluten-free and can be easily customized to suit individual taste preferences, making it a great option for various diets. This snack is familiar and loved throughout India, making it an easy choice.
Mixed Nuts and Seeds
A handful of mixed nuts and seeds is an excellent snack packed with fibre and healthy fats. Choose a combination of almonds, walnuts, pumpkin seeds, and flax seeds. Measure out about a quarter of a cup of the mix. Nuts and seeds provide dietary fibre, which helps with satiety and supports healthy digestion. The healthy fats support brain function and heart health. They are also packed with antioxidants and essential nutrients. Make your own mix to avoid added salt or sugar. You can add a sprinkle of spices like cinnamon or a pinch of salt. Store the mix in an airtight container for freshness. This snack is a convenient, portable, and a highly nutritious option, easily accessible and beneficial for overall health.
Vegetable and Hummus
Vegetable and hummus is a simple yet nutritious snack. To create this, cut up a variety of raw vegetables like carrots, cucumber, bell peppers, and celery sticks. Serve these with a couple of tablespoons of hummus. Hummus, made from chickpeas, is rich in fibre and protein. It helps to keep you full and satisfied. The vegetables add essential vitamins and minerals, giving the snack a perfect balance of nutrients. It is a fantastic option for a healthy snack because of its low-calorie nature. Make the hummus from scratch or buy it from the store, making sure it’s plain and has no additives. This snack is great for those looking to keep their calorie count under control while still enjoying something filling. This snack also aligns with Indian eating habits and can be modified to your liking.
Ragi Porridge: Power Up!
Ragi porridge is an excellent high-fibre snack choice, particularly beneficial for weight loss. To prepare this, combine ragi flour with water and cook over medium heat, stirring continuously to prevent lumps. Add a pinch of salt. Ragi is rich in fibre, which helps control hunger and supports good digestion. It’s also a good source of calcium. You can add a sweetener like jaggery for added flavour. Ragi porridge is easy to digest, making it a gentle option for your stomach. It can be made in various ways, from sweet to savoury. It's an ideal choice for the morning or as a light meal any time of the day. Ragi is common in Southern Indian states and is easily available, making this a healthy and familiar snack option.
