The Screen Time Dilemma
Leading experts have highlighted a significant concern regarding the escalating daily engagement with digital devices, noting that prolonged usage, particularly
exceeding six hours per day, is firmly established as excessive. This overexposure to screens is directly linked to a constellation of negative psychological and behavioral outcomes, including heightened feelings of stress and anxiety, significant disturbances in sleep patterns, and a noticeable decline in real-world social interactions. These insights were brought to the forefront during a recent webinar, underscoring the critical need for individuals to become more mindful of their digital consumption and its profound influence on their overall mental state. The discussion emphasized that fostering healthier screen habits is a gradual, rather than abrupt, process, especially when addressing children's device usage, advocating for gentle transitions away from constant digital immersion.
Expert Perspectives Shared
The critical topic of 'Impact of Screen Time on the Mental Health of Adults and Children' was thoroughly explored during an insightful webinar hosted by The Hindu on Saturday, April 25, 2026. The session featured distinguished speakers who provided expert analysis on the subject. Dr. Maria Antony, a practicing consultant psychiatrist at Sri Mamallan Hospital in Kancheepuram, and Dr. Ashwini Tadpatrikar, an assistant professor of psychology from Vidyashilp University in Bengaluru, shared their professional perspectives. Their combined expertise shed light on the multifaceted psychological and behavioral ramifications that arise from excessive and constant exposure to digital screens. The dialogue focused on offering actionable advice and raising awareness about the potential harms and strategies for mitigation, contributing valuable knowledge to a pressing societal concern.
