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From dry skin to constant colds, Vitamin C deficiency can manifest in various ways. Learn to recognize 6 tell-tale signs that might be whispering, "Hey, I need more Vitamin C!"
Brittle Hair, Nails
Feeling like your nails are as fragile as a Diwali diya? One of the initial signs can be brittle hair and nails. This indicates that your body's not getting enough of the essential nutrients it needs for cell repair and growth. So, time to boost those Vitamin C levels!
Slow Wound Healing
Did you know that Vitamin C is crucial for collagen production, the building block of skin? A deficiency might mean your small cuts heal at a snail's pace. If minor wounds linger longer than expected, it might be a sign to check your Vitamin C intake.
Dry or Bumpy Skin
Is your skin feeling unusually dry or developing bumps? Vitamin C deficiency can affect skin health. This might manifest as dry patches or uneven skin texture. Keep your skin glowing by ensuring adequate levels of this crucial vitamin!
Bleeding or Sore Gums
Do your gums bleed easily, even with gentle brushing? This could be another indication of low Vitamin C. Vitamin C helps maintain healthy gums; its deficiency weakens the tissues. Time to load up on some citrus fruits, maybe some nimbu pani?
Constant Fatigue, Mood
Feeling perpetually tired or experiencing mood swings? Vitamin C plays a role in energy production and neurotransmitter function. If you are feeling off, this could be a sign. Ensure you are getting enough rest along with getting more Vitamin C.
Frequent Colds, Immunity
Does it feel like you're constantly battling a cold or falling sick? Vitamin C is vital for immune function. If your immunity is low and you're catching colds, consider increasing your Vitamin C intake, perhaps with some amla this time!
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