A Secluded Oasis
The journey to this esteemed wellness retreat begins with a subtle shift from the ordinary. Upon arrival, guests are gently guided away from the distractions
of the outside world. The initial briefing emphasizes a conscious disconnection, encouraging guests to keep their mobile devices out of sight and on silent, fostering an immediate sense of peace. This serene atmosphere is further amplified by the retreat's location, enveloped by lush Sal forests, creating an immersive environment that feels worlds away from the urban sprawl of Dehradun, despite its proximity. The architectural design, by Spanish firm Esteva i Esteva Arquitectura, complements this by integrating seamlessly with the natural landscape, offering 66 rooms and 16 suites that feature soothing cream and brown palettes, juxtaposed with the verdant views from private balconies. The thoughtful inclusion of stone tubs in ensuite bathrooms and living areas that overlook the forest further enhances the connection to nature, making every moment feel like a retreat within the wilderness itself.
Liberation Through Simplicity
A profound sense of freedom washes over guests at this sanctuary, largely stemming from the shedding of superficialities. Upon settling into their accommodations, visitors are provided with comfortable white kurta-pyjama sets and slippers, signaling an end to the pressure of conforming to external fashion norms. The retreat actively cultivates an environment where vanity dissolves; the focus shifts entirely from outward appearance to inner well-being. This is facilitated by the collective experience of wearing similar attire, which inherently equalizes everyone, fostering a genuine sense of community and shared purpose. The emphasis is on simply 'being,' allowing the mental clutter associated with self-consciousness and the need for adornment to dissipate. This cultivated ease allows for a more authentic engagement with the wellness journey, paving the way for deeper personal growth and relaxation.
Holistic Wellness Approach
The retreat's commitment to comprehensive well-being is evident in its meticulously crafted wellness programs. Post an initial de-stress massage, guests undergo a personalized consultation with an in-house doctor. This assessment, though candid, aims to identify and address the root causes of stress and imbalance. The findings often reveal dominant elemental influences on one's mind and reactions, leading to a tailored plan for lifestyle adjustments. This personalized approach, guided by the doctor and their dedicated team, forms the bedrock of the guest's experience. For a typical three-night stay, the itinerary is thoughtfully curated, blending various therapeutic sessions. This might include a 24k gold facial, natural alignment classes, breathwork sessions, acupuncture utilizing the five-element theory, Ayurvedic treatments like Ekanga Patra Pinda Swedana, and sound healing, all interspersed with nourishing meals served at the on-site restaurants, Salana and Anayu.
Nourishment for Body
The culinary experience at this wellness haven is a cornerstone of its holistic philosophy, emphasizing mindful consumption over indulgence. At Salana, the primary dining venue, the 'Eat With Six Senses' program curates menus that are both seasonal and health-conscious. Both the breakfast and lunch buffets, as well as the a la carte options, are designed to reflect the freshest available produce, with detailed information provided about each dish. Portion control is a key element, with servings deliberately kept small—rotis resembling mini panipuris and cookies being bite-sized. Even the coffee mugs are scaled down, and beverage consumption is capped at two drinks per person per meal to encourage deliberate choices. For those who enjoy wine, it is served in opaque glasses to subtly discourage overt displays of consumption. Within the rooms, snacks are replenished every two days, further promoting a balanced approach to eating. The ethos is not about deprivation, but gentle guidance towards a healthier, more aware relationship with food.
Detoxifying the Mind
Complementing the physical rejuvenation, the retreat implements a robust strategy for mental detoxification, particularly through the mindful management of technology and social interaction. Common areas are designated phone-free zones, with specific, sound-proofed rooms available for essential calls to ensure minimal disruption. The prohibition of photography in these communal spaces, and a general discouragement of it even within private rooms, actively promotes presence and discourages the creation of a digital record. This creates an environment of absolute silence and deep contemplation, which is considered vital for true restoration. The transformation is palpable; the intense period of digital disconnection and mindful engagement with the present moment serves to unravel the mental entanglements of daily life. Guests depart with a heightened awareness of the non-essential elements that often dominate their routines, equipped to navigate the outside world with a renewed sense of clarity and purpose, recognizing what truly matters.
