Toxic Friendship Signals
Recognizing the red flags is key. Do your friends constantly drain your energy? Are they consistently negative, or do they always make it about themselves?
Do they gossip or judge you? Watch out for such behaviours. Often, you will find your mind being affected by such friends, so identifying them is important for your mental health.
Impact on Your Mind
Toxic friendships can lead to anxiety, stress, and low self-esteem. Constant negativity can seep into your own thoughts and feelings. It’s like a bad Bollywood movie – you get emotionally invested even when you know it's not good for you! Being around such friends can cause you to feel unhappy, as you get impacted by their negativity.
Setting Healthy Boundaries
It's okay to limit contact with friends who bring you down. This might mean saying 'no' more often, or limiting how much time you spend together. Think of it like rationing your favourite sweets – you get to enjoy it more when you do, and you can avoid any health complications. Remember, protecting your peace is important.
Building Stronger Bonds
Focus on nurturing relationships that uplift and support you. Spend time with friends who celebrate your successes and offer a listening ear. Remember the importance of true friendship, just like the importance of family. This helps build stronger bonds, promoting a positive impact on your mental health. Remember, choose your friends wisely.
