What is the story about?
Unlock the secrets of Indian kitchens! We're diving into a world of seeds, from the familiar mustard to the lesser-known but equally potent gems. Get ready to transform your health, one seed at a time.
Mustard Seeds' Magic
Mustard seeds, a staple in many Indian households, are packed with selenium, magnesium, and omega-3 fatty acids. They support joint health, boost metabolism, and offer anti-inflammatory properties. Think of the delicious tadka in your dal – that's where the goodness begins! Enjoying this is an easy way to boost your everyday health.
Flax Lily & Lotus
Next, we look at flax lily seeds (Kamal Gatta), used in traditional remedies, and lotus seeds (Makhana). The former is rich in antioxidants, and helps regulate blood sugar, while the latter is a protein-packed snack that supports heart health and sleep. These are great for supporting your body!
Ajwain and Methi Wonders
Ajwain seeds are a digestive powerhouse containing thymol, which enhances gut health and relieves bloating. Methi seeds, though bitter, regulate blood sugar, lower cholesterol, and improve digestion. Often used in delicious dishes, both of these have wonderful properties for your body.
Garden Cress's Power
Garden cress seeds (Halim/Aliv) are tiny but nutrient-dense, packed with iron, folate, and vitamin C. They support blood formation and strengthen bones, often recommended for women’s health. Many women in India incorporate these into their diet for overall well-being.
Do you find this article useful?
