What is Mewing?
Mewing, popularized by Dr. Mike Mew, involves proper tongue posture. This simple practice involves resting your entire tongue on the roof of your mouth,
including the back. Regular practice, combined with the correct posture, is thought to help reshape the jawline and give a more defined appearance. It's all about consistency, like your daily dose of chai!
The Right Posture
The core of mewing lies in positioning your tongue correctly. Ensure your entire tongue, not just the tip, is pressed against the roof of your mouth. Imagine you're trying to touch your tonsils with your tongue. Keep your teeth gently touching or slightly apart. Remember, good posture is key; think of it like sitting during a long Bollywood movie, maintain it!
Daily Practice Tips
Consistency is key, much like practicing your favorite Bollywood dance steps. Start by mewing consciously throughout the day. Set reminders, maybe during your lunch break or while commuting. Over time, it should become second nature, just like remembering to bargain while shopping at Sarojini Nagar market. Patience is your best friend here.
Cultural Context
In India, a strong jawline often signifies vitality and strength, much like a good ‘dhaam’ meal after a long day. While mewing can be a part of your routine, maintaining a healthy lifestyle that includes balanced nutrition and exercise is also crucial. Don't forget, beauty, like a good Bollywood story, comes in many forms!
