Doctor Shares Easy High-Protein Banana Bread

• Doctor's recipe yields protein-rich banana bread, 8g protein/slice.
• Simple recipe; uses bananas, flour, eggs, protein powder or yogurt.
• Bake until toothpick is clean, cool, then serve for breakfast or snack.

Craving a breakfast that's both tasty and packed with protein? Look no further! This article presents a straightforward recipe for banana bread, designed by a resident doctor. Get ready to bake a breakfast that's not only delicious but also supports your health goals.

Introduction: The Recipe

This recipe, shared by a resident doctor, focuses on making a banana bread that is easy to prepare and rich in protein. The goal is to provide a tasty, nutritious breakfast option. Each slice contains 8 grams of protein, making it a filling and health-conscious choice for anyone looking to incorporate more protein into their diet without sacrificing taste. The recipe is tailored for simplicity, suitable for both experienced bakers and those new to the kitchen.

Ingredients You Need

To make this high-protein banana bread, you'll need standard baking ingredients with some additions for the protein boost. The core ingredients will include ripe bananas, essential for flavor and moisture, plus flour, sugar, eggs, and baking soda. Protein is added using either protein powder or other protein-rich sources like Greek yogurt. The specific measurements will ensure the right texture and taste. Using the right ingredients and measuring them carefully is essential for a good result.

Preparing the Batter

The batter preparation involves combining wet and dry ingredients in the right order. Start by mashing the bananas, then combining them with the wet ingredients such as eggs and any liquid sweeteners. In a separate bowl, whisk together the dry ingredients: flour, baking soda, and the protein component. Gently combine the wet and dry ingredients, being careful not to overmix. Overmixing can lead to a tough bread. The batter should be mixed until just combined, ensuring a light and airy texture when baked.

Baking Instructions

Preheat your oven to the correct temperature before placing the batter in the loaf pan. The recipe will provide exact baking temperatures and the ideal time. Pour the batter into a greased loaf pan and place it in the preheated oven. Baking time may vary depending on your oven. You'll know it's done when a toothpick inserted into the center comes out clean. Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. This cooling process is crucial for preventing a soggy bottom and allowing the flavors to fully develop.

Serving and Enjoying

Once cooled, the banana bread is ready to be sliced and served. It can be enjoyed on its own or paired with additions like a drizzle of honey, a smear of nut butter, or a sprinkle of cinnamon. Each slice offers a satisfying amount of protein, making it an excellent choice for a quick breakfast or a post-workout snack. The resident doctor's recipe is meant to be a simple, nutritious, and delicious meal, providing sustained energy throughout the day. It also keeps well, allowing you to store it for several days, making it ideal for meal prepping.