The Great Indian Diet
Our eating habits play a huge role! Reducing processed foods, and incorporating more traditional Indian dishes like dal, roti, and seasonal vegetables
is crucial. These are packed with fiber and nutrients, essential for heart health. Remember the festive season, too many sweets are not good!
Spice Up Your Life!
Indian cuisine is famous for its spices, and guess what? Some, like turmeric, ginger, and garlic, are heart-healthy heroes! They have anti-inflammatory properties that can boost your heart's well-being. Make sure you include them in your daily cooking. Think about adding a bit of turmeric to your milk.
Movement & Mindfulness
Regular exercise is a must. Aim for at least 30 minutes of moderate-intensity activity most days of the week. This could be anything from brisk walking to dancing to Bollywood tunes! Also, add some yoga and meditation to reduce stress. Breathing exercises are a great way to destress, try it!
Watch That Salt!
Indians love flavor, but excessive sodium can be a problem. Reduce your salt intake by being mindful of added salt in packaged foods, papads, and even your favorite street food. Try using herbs and spices to enhance flavors instead. Season your dishes with natural alternatives.
Stress Less, Live More
Stress can take a toll on your heart. Practices like yoga, meditation, and spending time with loved ones are very helpful. Remember to take breaks, practice deep breathing exercises, and engage in activities that bring you joy, it's crucial for a happy and healthy heart. So, take a break!
