Khichdi: The Ultimate Comfort
Khichdi, a simple lentil and rice porridge, is a staple in Indian households, especially when someone is unwell. It is easy to digest and provides essential
nutrients. The addition of ghee enhances both the flavour and the soothing effect, making it a go-to meal for generations across India, especially during seasonal changes in the weather. It's pure comfort!
Rasam: A Spicy Elixir
Rasam, a South Indian soup, is a powerhouse of flavors and health benefits. Made with tamarind, tomatoes, and spices, it aids digestion and provides relief from congestion. Many consider rasam to be a medicine, used as a quick remedy for cold and coughs. It warms you from the inside out and has a unique, spicy zest that makes you feel instantly better.
Dal Chawal: Simple Nourishment
Dal chawal (lentils and rice) is a simple yet satisfying combination, perfect for a light meal. The protein-rich dal, when combined with easily digestible rice, offers sustained energy, ideal for when you are recovering. Many families include a small amount of homemade curd or a spoonful of ghee to help with digestion. This classic combo speaks of home.
Upma: Soothing Semolina Delight
Upma, a savory semolina porridge, is a quick and easy meal. Its soft texture and mild spices are gentle on the stomach. Adding vegetables like carrots and peas boosts the nutritional value and provides essential vitamins, supporting recovery. Loved across India, it's a delightful dish, reminding you of home, especially when made by family.
