Apple's Nutritional Power
Apples, originating from Asia, are a powerhouse of nutrition. They are a good source of fiber, particularly pectin, which aids in lowering cholesterol.
A medium apple (about 200 grams) offers 104 calories, 27.6 g carbs, and vital vitamins like C and K. It also contains minerals like potassium, making it a nutritious choice for your daily diet.
Nutritional Breakdown Details
One medium apple provides approximately 104 calories and 27.6 g of carbohydrates. It packs 4.8 g of fiber, 20.8 g of sugar, and a small amount of fat and protein. It is a decent source of vitamins like Vitamin C (9.2 mg) and Vitamin K (4.4 mcg). This also includes minerals such as potassium, making it a healthy choice.
Ayurvedic Wisdom & Apples
In Ayurvedic medicine, cooked apples are recommended to prevent constipation and balance Kapha energy. Apples are considered helpful for relieving sluggishness, weight gain, and allergies, making them beneficial for health. They've been used in folk remedies like teas and vinegars and for skin treatments.
Apple Benefits Unpacked
Apples are rich in antioxidants that fight cancer and are a significant source of flavonoids. They can potentially protect against constipation, diabetes, breast cancer, and high cholesterol. For the IN audience, enjoying an apple before or after your workout can improve performance, adding a natural boost.
Apples vs. Competitors
Compared to oranges, apples have less Vitamin C but still offer valuable nutrients. Bananas have less sugar but offer more starch. Both apples and pears are rich in fiber and offer around 100 calories. Apples are widely consumed, competing with berries in antioxidant benefits, perfect to add to your Indian thali!
