The Internal Glow Secret
Chitrangda Singh, known for her enduring charm and luminous skin, attributes her ageless beauty to consistent, fundamental wellness practices rather than
expensive external treatments. She firmly believes that true radiance emanates from within, emphasizing the importance of mindful eating, a disciplined lifestyle, and specific daily routines. Among these habits, a potent morning juice blend has played a pivotal role in her journey towards feeling lighter and healthier. For over two and a half years, the actress has diligently followed this specific juicing regimen, which she credits for a significant improvement in her overall health and vitality. This approach underscores her philosophy that a clean inner system is the foundation for external beauty, a stark contrast to relying solely on topical applications like facials and creams, which she feels are less effective without an accompanying clean lifestyle.
Karela, Beetroot, Amla Power Blend
The cornerstone of Chitrangda's morning wellness ritual is a potent, cold-pressed juice concoction made from just three powerful ingredients: half a bitter gourd (karela), one beetroot, and five Indian gooseberries (amla). This fibre-rich blend is consumed first thing in the morning on an empty stomach. The actress highlights that this specific combination acts as a potent system cleanser, aiding digestion significantly and contributing directly to the naturally glowing appearance of her skin. Its internal cleansing properties are central to her beauty regimen, working to detoxify the body from within. She also notes that this juice can initially lead to a more frequent need to visit the restroom, advising that it’s best to stay home for a couple of hours post-consumption to allow the body to adjust to the powerful cleansing effect. This temporary adjustment period, she explains, is a small price to pay for the long-term benefits it offers.
Holistic Beauty Philosophy
Chitrangda Singh champions a deeply holistic approach to beauty, asserting that external cosmetic measures like facials and creams hold limited value if the underlying lifestyle is not conducive to health. Her philosophy is centered on the interconnectedness of internal well-being and external appearance. She stresses the critical importance of nourishing the body with wholesome food, maintaining unwavering discipline in daily habits, incorporating vegetable juicing, and adhering to regular meal timings. These practices, she explains, are not isolated actions but part of a cohesive process that gradually evolves into a sustainable lifestyle. When questioned about the challenges of such stringent discipline, she candidly admits, "Yes, beauty is painful." However, for Chitrangda, the undeniable results and her vibrant appearance serve as a testament to the efficacy of her commitment to clean eating and steadfast consistency, proving that true beauty is cultivated from a foundation of health and self-care.
