Dealing with a troubled tummy? In this guide, we'll dive into the best foods and drinks to help you feel better, using simple, time-tested Indian remedies.
Hydration First
When your stomach's acting up, hydration is paramount. Think of it like a summer day in Delhi – you need to keep cool and replenish! Sip on water, coconut
water, and clear broths to keep yourself hydrated and help your body recover from the upset.
BRAT Diet Benefits
The BRAT diet - Bananas, Rice, Applesauce, and Toast - is a classic for a reason! These simple foods are easy to digest, gentle on the stomach, and help bind things up. Boiled potatoes can also be added, providing energy without irritating your system.
Avoid These Foods
Just as certain foods are good, some are best avoided. Stay away from processed foods, as they can further irritate your system. Think of them as a spicy curry on a sensitive stomach – not a good mix! Sticking to plain, simple options is best.
