Winged Beans Delight
Winged beans, also recognized as Goa beans, distinguish themselves with four, frilly-edged wings. Their crispness and flavor, reminiscent of peas, are
predominantly found in northeastern states and coastal areas. A remarkable feature is that the whole plant is edible. The pods, leaves, flowers, and even tubers can be consumed. In Goa, winged beans are frequently stir-fried with spices or integrated into salads, and their nutritional value is exceptionally high, boasting significant protein content in both pods and leaves.
Broad Bean's Heartiness
Broad beans, alternatively known as sem phali, are identified by their larger, flat pods characterized by thick skin and a nutty flavor. The beans contained within these pods are suited for consumption whether fresh or dried, and their presence is prevalent in North Indian curries and stews. Sem curry, a winter delicacy in Andhra Pradesh, incorporates these beans. Furthermore, they enhance rice dishes and lentil soups. Broad beans, rich in protein and iron, are an excellent option for vegetarians.
Hyacinth Bean's Popularity
Hyacinth beans, called sem ki phali and avarekai, are characterized by their flat, broad pods, holding seeds which are often considered more valuable than the pods. These beans possess a slightly sweet and starchy quality, contributing to their high popularity in Karnataka, particularly during the Avarekai Mela festival, where dishes such as avarekai sambar and avarekai upma are enthusiastically celebrated. North India integrates these beans into curries and stews. Hyacinth beans, rich in protein and antioxidants, provide support for the immune system.
Yardlong Bean Versatility
Yardlong beans, known as bodi or barbati, stand out for their exceptional length and slender form, often growing up to 30-40 cm. Their flavor profile closely mirrors that of French beans, with a slightly chewier texture. These beans are frequently used in Bengali and Odia cuisine, where dishes like barbati bhaja, although simple, are highly favored. In Kerala, yardlong beans are frequently prepared with coconut in a thoran. These beans represent a valuable source of vitamin A and calcium, essential for bone health.
Runner Bean's Robustness
Runner beans are recognized by their long, flat pods which exhibit visible seams, and a slightly fibrous texture. They contribute a robust flavor, though they are less commonly found, primarily appearing in hilly regions such as Himachal Pradesh. These beans are often incorporated with potatoes or into mixed vegetable dishes. Runner beans provide vitamin K and manganese, which are advantageous for bone strength.
Cluster Bean's Distinctness
Cluster beans, also known as gawar phali, are identified by their shorter, somewhat flat pods marked by a rougher texture. They present a distinctive earthy and slightly bitter flavor, making them a staple in Gujarati and Rajasthani cuisine. Often prepared alongside potatoes or utilized in dry curries, cluster beans are also favored in Maharashtra, where gawar bhaji is a common household dish. Their high fiber content is known to assist in controlling blood sugar levels.
Sword Bean's Strength
Sword beans, referred to as chavli, are distinguished by their thick, sword-shaped pods that offer a more intense flavor compared to French beans. Their firm seeds are regularly dried and incorporated into curries, particularly in the tribal and rural cuisines of Maharashtra and Karnataka. Sword beans are valued for their medicinal properties, including the promotion of digestive health.
French Bean's Familiarity
French beans, also known as string beans, are a widespread staple in Indian kitchens. Their crisp texture, mild flavor, and versatility render them a popular choice across various regions. These slender, elongated, and smooth-skinned beans offer a mild flavor and tenderness when cooked, making them ideal for stir-fries, curries, and mixed vegetable dishes. In South India, they are frequently sautéed with coconut and spices in a dish known as beans poriyal. French beans, rich in fiber, vitamin C, and folate, provide a healthy everyday choice.
