Digestive Distress Ahead
Raw onions can sometimes bring on bloating and digestive discomfort, a common issue, especially for those with sensitive stomachs. This can be particularly
true if you are consuming large quantities. Consider the amount before adding them to your next meal, and enjoy the taste of the onions and flavors without getting troubled with the discomfort.
Breath & Lingering Odor
Remember those garlic-laden feasts? Raw onions are quite similar. They can lead to lingering bad breath and body odor, a social concern. Consider chewing on a clove or two after the meal or drinking some cardamom tea, an age-old Indian remedy, to combat this effect, particularly before social gatherings.
Allergic Reactions & You
While uncommon, onion allergies exist. In sensitive individuals, it could mean skin rashes, itching, or even more serious reactions. If you have allergies, it's wise to consult a doctor, who would determine the best course of action. Always be mindful of your body's signals, especially when trying new food combinations.
Heartburn & Reflux Risk
Raw onions may trigger heartburn and acid reflux in some individuals. The spicy nature of raw onions can irritate the stomach lining. If you are prone to these issues, it's best to moderate your intake, or simply avoid having them, particularly before bedtime, to ensure a comfortable evening.
