Smoothies: Start Right
Begin your day with a vibrant smoothie! Blend fruits, veggies, and a touch of spice for a refreshing and energizing start. Try mango lassi inspired smoothies,
or add some desi flavors for extra zing! These quick breakfasts are perfect before a yoga session, keeping you light yet satisfied.
Power Bowls Assemble!
Create customizable power bowls! Layer quinoa, brown rice, or millets with roasted vegetables, chickpeas, and a zesty dressing. Add some paneer or tofu for extra protein. These bowls are versatile and packed with nutrients, perfect for a quick lunch after your yoga practice. Experiment with flavors and textures.
Nutty & Nice Snacks
Keep hunger at bay with satisfying snacks! Combine nuts, seeds, and dried fruits for a trail mix you can munch on. Think about adding some roasted chickpeas with Indian spices for a savoury snack or some makhana. These are great for a quick energy boost, especially post-workout, keeping you full and energized.
Dosas and Rotis
Incorporate dosas or rotis as part of your daily meals! Experiment with different fillings like vegetable curries, spiced potatoes (aloo), or even a simple paneer bhurji. These are easy to digest, and you can make them as a filling lunch or dinner, ensuring you stay full and energized for your yoga session.
Healthy Sweets Treats
Don't forget dessert! Enjoy guilt-free sweets by making fruit salad, or even dates and nuts ladoos. You can add some jaggery and coconut for flavour and use natural sweeteners to satisfy your sweet cravings! Remember moderation, especially before your practice, to keep your body and mind balanced.
