Want to know the fitness secrets of Bollywood's Malaika Arora? She believes in smart eating, consistency, and a healthy lifestyle. Read on to discover
her top fitness rules!
Smart Eating Habits
For Malaika, smart eating isn't about strict diets, but rather about mindful choices. She emphasizes a balanced diet, focusing on whole foods that nourish the body. This includes plenty of fruits, vegetables, and lean protein to support overall well-being, like your mum's paratha!
Consistency is Key
Malaika stresses the importance of consistency in any fitness routine. Regular exercise and a healthy lifestyle, even on busy days, is the secret. She incorporates yoga, and other workouts consistently into her routine, proving that dedication pays off, just like your exam preparations!
Hydration & Rest
Beyond diet and exercise, Malaika prioritizes hydration and adequate rest. Drinking plenty of water and getting enough sleep is vital for recovery and overall health. This allows the body to repair and function at its best. Think of it as recharging your phone after a long day!
