Try Pranayama for Diwali Wellness in 10 Minutes
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Try Pranayama for Diwali Wellness in 10 Minutes

  • Pranayama: Yogic breathing improves lung capacity and reduces stress.
  • 10-minute routine: Sama Vritti, chest openers (Tadasana), Kapalabhati & Anulom Vilom.
  • Consistent practice: Enhances respiratory function, well-being, focus, and sleep.
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