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Love Indian food, but hate the after-effects? This guide offers six easy home remedies to keep your digestion smooth, so you can savour every bite without the bloat.
Indian Food & Digestion
Indian cuisine, while delicious, can pose digestive challenges. Rich, oily, and spicy dishes can sometimes lead to gas, acidity, and overall discomfort. Understanding why this happens is the first step towards finding solutions, allowing you to enjoy your favourite foods with ease.
Fennel for Pav Bhaji
Feeling heavy after Pav Bhaji? Fennel seeds are your saviour! They help ease digestion and reduce oiliness. Chew on fennel seeds after meals or add them to your dish. A simple and effective way to enjoy this Mumbai favourite without the digestive woes.
Cumin & Ginger Tea
Kadhi-Chawal giving you gas? Try a warm cumin and dry ginger tea. These ingredients aid digestion and reduce bloating. This soothing tea is a great post-meal ritual to calm your stomach and prevent discomfort, making it perfect for a simple home remedy.
Ginger & Black Pepper
Aloo Paratha feeling heavy? Ginger and black pepper to the rescue! These spices are known to boost digestion. Add them to your paratha filling or consume them after your meal. It adds a flavor boost and keeps your tummy happy.
Dhokla & Chaat Fixes
Dhokla feeling too fermented? Try ajwain with rock salt. Chaat causing acidity? Cumin, fennel, and dry ginger are your friends. These simple additions can make your favourite snacks easier to digest, letting you enjoy them without worries about discomfort.
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