What is the story about?
Ever wondered what fuels a champion? This article uncovers the specifics of Virat Kohli's lunch, as shared by his nutritionist. Learn about the protein-focused meal plan that supports his athletic prowess and gain insights into the dietary strategies of a top athlete.
Protein Powerhouse Lunch
Virat Kohli's lunch focuses on protein intake, aiming for approximately 40 grams in a single meal. This approach is key to supporting his muscle growth
and recovery, as protein is a critical building block for the body. The nutritionist's explanation gives insight into the nutritional strategy that helps Kohli maintain peak performance on the field. This conscious choice to include an ample amount of protein within each meal is a part of Kohli's regimen.
