Shilpa's Flexibility Secret
Shilpa Shetty, a well-known advocate for a healthy lifestyle, recently showcased Vartulasana, an advanced yoga posture, on her social media. This asana is celebrated
for its ability to enhance overall body flexibility, improve spinal mobility, and work on the hamstrings and calves. Beyond flexibility, Vartulasana is also credited with stimulating the thyroid gland, which can positively impact metabolism, and promoting better blood circulation throughout the body. Furthermore, it plays a crucial role in strengthening and activating the shoulder blades and the entire upper back region, contributing to better posture and reduced tension. Shilpa's demonstration highlights the pose's demanding yet rewarding nature, emphasizing the importance of controlled movement and stability.
Mastering Vartulasana
To practice Vartulasana safely and effectively, begin by lying on your back with your arms extended by your sides. The initial step involves gently lifting your legs towards the ceiling. Following this, cautiously elevate your hips off the ground, using your hands to provide support to your lower back. Next, gracefully extend your legs over your head, drawing a parallel to the movement in Halasana, commonly known as the plough pose. Once your legs are positioned overhead, slightly bend your knees to form a rounded shape with your physique. Throughout the pose, maintaining a tight core is essential for stability, alongside keeping your shoulders firmly grounded. Aim to hold this position for a few breaths, focusing on your breath and body awareness. To exit the pose, slowly lower your body back down, vertebra by vertebra. It's paramount to approach this asana with patience; do not rush the process. Always listen to your body's signals and consider seeking guidance from a qualified yoga instructor, especially when you are new to the practice.
