Feeling stressed about your vacation? You're not alone! Discover why some people find it difficult to unwind and embrace free time. This article dives
into the heart of leisure sickness and provides practical tips for a stress-free break.
What is Leisure Sickness?
Leisure sickness describes the feeling of stress, anxiety, or even physical symptoms that arise when individuals attempt to take time off from work. Often linked to workaholism and the pressure to always be productive, it affects many. Some people find it difficult to switch off from work and can experience guilt or unease without their usual routine. It is important to understand the nuances of this modern-day malady.
Workaholism & Stress
For workaholics, taking time off can feel like a loss of control. The constant need to be busy and productive creates a disconnect from relaxation, making the idea of downtime unsettling. This behaviour is often fueled by societal expectations and personal drive. The need to feel valued through work further intensifies these feelings, which causes increased stress levels on taking time off.
Disconnecting Is Hard
Modern technology keeps us constantly connected to work. Emails, calls, and notifications make it tough to truly switch off. This constant connectivity prevents the mental reset needed for proper relaxation. Setting boundaries with work, such as specific times to check emails, and using the ‘out of office’ feature are key to breaking free from the constant connectivity.
Finding Relaxation Strategies
Practicing mindfulness, meditation, or engaging in hobbies can help in dealing with leisure sickness. Planning structured activities during time off can provide a sense of purpose and reduce feelings of aimlessness. Gradual transitions, like starting with short breaks before longer vacations, can also help ease the process. Remember to indulge in simple joys and hobbies.
Overcoming the Struggle
Recognizing and addressing the root causes of leisure sickness is essential. Seeking support from therapists, friends, or family can provide valuable tools and insights. By setting realistic expectations for downtime, you can learn to embrace relaxation. Remember to view vacations and time off as essential for your overall well-being, not as a sign of laziness.
