Ginger's Anti-Inflammatory Power
Ginger, rich in gingerol, fights infections and boosts immunity. It’s an excellent remedy for sore throats and supports respiratory health. Think of a warm
adrak chai on a chilly evening – comforting and healthy! Ginger is a natural immunity booster, perfect for the Indian climate.
Cloves: Antiviral Defense
Cloves, packed with eugenol, are your body's antiviral and antibacterial shield. They combat respiratory infections and support oral and gut health. A clove added to your masala chai isn’t just for flavor; it actively supports your immune system, offering natural defense.
Black Pepper's Absorption Boost
Black pepper, the 'king of spices', enhances nutrient absorption due to piperine. It has antibacterial and anti-inflammatory benefits that enhance the body’s defense system. A dash in your tadka boosts your meals and your immunity. It is essential in many Indian kitchens.
Cardamom: Body Detoxification
Cardamom, rich in antioxidants, supports lung health and enhances circulation. It helps detoxify the body. Often found in Indian sweets and tea, cardamom enhances your immune system. A common ingredient in the Indian kitchen.
Cumin: Immunity Champion
Cumin seeds, loaded with iron and antioxidants, are champions of immune function. They improve digestion and contain antimicrobial compounds. Jeera (cumin) in your daily meals aids your body's defenses, making it an essential part of the Indian diet.
Cinnamon's Protective Shield
Cinnamon contains cinnamaldehyde, an antimicrobial and anti-inflammatory agent. It helps ward off infections and provides antioxidants to protect immune cells. A pinch of cinnamon in your dishes can be a great addition for your immunity.
