Avoid These 7 Daily Habits For A Sharp Brain
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Avoid These 7 Daily Habits For A Sharp Brain

  • Poor sleep: Aim 7-9 hrs nightly to reset/repair brain; chronic loss causes decline.
  • Unhealthy diet: Limit processed food/sugar; eat fruits, veg & healthy fats.
  • Lack of activity: Exercise boosts blood flow; aim for 150 mins moderate weekly.
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