Breathe Better This Diwali: Try Yoga For Lungs
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Breathe Better This Diwali: Try Yoga For Lungs

  • Diwali air pollution: 10-min yoga strengthens lungs with poses like Cobra, Bridge.
  • Pranayama (deep, alternate nostril breathing) enhances lung capacity, calms mind.
  • Daily practice improves oxygen intake, reduces stress, boosts respiratory health.
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