Ingredients Assemble
To embark on this culinary adventure, you'll need specific components for both the keto-friendly dough and the flavorful paneer filling. For the keto dough,
you'll require 30 grams of keto flour, such as almond or flaxseed flour, combined with 30 grams of whole wheat flour. A teaspoon of olive oil and salt to taste complete the dough ingredients. The paneer filling calls for 30 grams of grated paneer, finely chopped green chilies, mint leaves, cumin powder (¼ teaspoon), and salt to match your taste preference. A small amount of olive oil, about 1.5 teaspoons, is needed for cooking the parathas, ensuring they turn golden brown.
Kneading The Dough
Begin by crafting the dough that forms the foundation of your keto paneer paratha. In a mixing bowl, combine the keto and whole wheat flours. Gently knead the mixture for a couple of minutes until the dough becomes smooth and develops an elastic texture. This step is crucial as it determines the softness of your parathas. Once the dough is well-kneaded, add a teaspoon of olive oil, coating the dough evenly, and continue kneading it for a short while. This will further improve its texture. Finally, cover the dough with a clean cloth or plastic wrap and let it rest. Allowing the dough to rest for a while is essential as it results in fluffier parathas.
Preparing the Filling
As the dough rests, turn your attention to the flavorful paneer filling. In a mixing bowl, take the grated paneer and mix it with the finely chopped green chilies and mint leaves, followed by the cumin powder and salt. Ensure that the ingredients are well-combined, creating a savory blend that infuses the parathas with a burst of taste. The meticulous preparation of the filling, with its harmonious blend of flavors, will be a standout feature of the paratha.
Filling and Rolling
Divide the prepared dough into equal portions. Take each portion and roll it into a round shape. In the center of each paratha, place a portion of the prepared paneer filling. Now, bring the sides of the paratha dough together, sealing the filling inside. Remove any excess dough that might have popped out while bringing the sides together. Gently press the filled keto paneer paratha dough to flatten it slightly. Dust the filled dough with some flour, allowing it to be rolled smoothly. Gently roll the paratha until it reaches your desired thickness, ensuring that the filling is evenly distributed. Proceed in a similar manner with the remaining portions of dough and filling, to get ready for the final cooking stage.
Cooking the Paratha
Preheat a skillet over medium heat and lightly grease it with a small amount of oil. Carefully place the filled keto paneer paratha onto the heated skillet. Allow it to cook on medium heat for about 30 to 45 seconds, then gently flip it over to cook on the other side. Spread a little oil over the paratha and press it lightly to ensure it cooks evenly on all sides. Continue flipping the paratha for a couple of times until both sides are fully cooked and golden brown. Once cooked, remove the paratha from the skillet and place it on a plate. Serve your delicious keto paneer paratha hot and enjoy!
