Rice: The Truth
Forget the stigma! White rice, a staple in many Indian households, isn't always the villain. It can be part of a balanced diet. Consider the portion sizes
and your overall meal plan when enjoying this beloved grain. Remember our festive meals? Rice is often central!
Coffee: Gut Friend?
Coffee, the morning fuel for many, has complex effects. It can be beneficial, but can also trigger issues. Listening to your body is key. Does it rev you up or cause discomfort? Knowing your limits is important. Just like adjusting the spice levels in your food!
Bananas: Timing Matters
Did you know that the ripeness of a banana can affect its health benefits? Eating them slightly green can be best. The fiber content changes as the banana ripens. Think about how we eat our bananas – a quick, nutritious snack on the go!
Seeds & Fiber Boost
Seeds offer a simple way to add fiber to your diet. Chia seeds, flax seeds, you name it. They're easy to incorporate into your meals, just like adding tadka to your dal! This simple addition can make a big difference for your digestive health.
Berries & Yogurt
Berries are great for your gut. Plain yogurt is often a healthier choice over probiotic drinks. These choices can easily be incorporated into your regular diet. Consider them when preparing your usual lunch or breakfast; it's like adding more flavor!
