Dealing with heartburn? This guide unveils the top 4 drinks recommended by a gastroenterologist to combat acid reflux and boost your gut health. Get ready to sip your way to comfort!
The Gut's Best Friends
A gastroenterologist highlights that focusing on gut health is crucial for managing acid reflux. Certain beverages are gentle on the stomach and can ease discomfort. These drinks work to soothe the digestive system and reduce those pesky symptoms.
Water: The Lifesaver
The first recommendation is water. Staying hydrated is key! It helps dilute stomach acid and promotes healthy digestion. Remember, ample water intake is also vital in the heat, especially during those summer months, or while travelling, like when you're in Delhi or Mumbai!
Herbal Teas Unite!
Next up: herbal teas! Chamomile, ginger, and licorice root are fantastic options. These teas possess anti-inflammatory properties and can soothe the digestive tract. A warm cup after a spicy meal? Perfect!
Milk's Calming Effect
Low-fat milk also makes the cut. It can provide temporary relief by buffering stomach acid. But remember, moderation is key! Some people find dairy triggers reflux, so listen to your body, whether you're in bustling Kolkata or serene Kerala.
Smoothies, Smart Choices
Lastly, consider non-citrus smoothies! Blend fruits like bananas or melons with water or milk. Avoid acidic fruits, as they can worsen reflux. This is perfect for a quick, healthy, and refreshing way to manage your symptoms.
