Get ready to sweat it out, Bollywood style! From Kareena Kapoor's Punjabi breakfast fix to Deepika's 10-minute mantra, we're serving up the hottest fitness trends with a desi tadka. Let's get fit!
Celeb Secrets Unveiled
From Kareena Kapoor Khan's Punjabi breakfast habits to Deepika Padukone's 10-minute routines, Bollywood stars are sharing their fitness secrets. Explore how stars like Shilpa Shetty and Farhan Akhtar are embracing various exercises and diet plans to enhance their health and fitness.
Ayurvedic Wellness
Discover traditional Ayurvedic practices that Vidya Malavade swears by to kickstart her mornings. Explore how Ushapan can be the gateway to enhance your overall well-being. Learn about the significance of incorporating time-tested methods into your daily routine.
Expert Fitness Tips
Experts reveal the best exercises for core strength, eye health, and more. Get advice on everything from Pilates to oblique exercises to enhance your health. Find out how these exercises can be integrated into your daily fitness regime.
Health News Roundup
Stay informed about the latest health news, including the launch of anti-obesity drugs and the rising cases of snakebites in the monsoon season. Discover important information, from health department initiatives to earthquake impacts, keeping you informed about the health landscape.
Culinary Fitness Fusion
Explore the fitness benefits of your favorite dishes. Learn about the nutritional benefits of your favorites, from dosas to parathas, and how these traditional foods can fit into your fitness journey. Combine the joy of food with the drive for a healthy lifestyle.
