Janmashtami is a time for devotion and celebration. But, fasting can sometimes leave you feeling drained. Discover expert tips to make your vrat healthy and joyful!
Hydration is Key
Staying hydrated is essential. Aim to drink plenty of water throughout the day, even during your fast. You can also opt for coconut water or fresh fruit juices. This keeps your body functioning well and helps combat fatigue during the Janmashtami vrat.
Smart Carb Choices
Focus on complex carbohydrates for sustained energy. Include sabudana, kuttu ka atta (buckwheat flour), or singhara atta (water chestnut flour) in moderation. These foods release energy slowly, preventing energy crashes, commonly experienced after fasts.
Protein Power Up
Protein is vital for keeping you full and supporting muscle function. Include protein-rich foods like paneer, nuts, and seeds in your diet. This aids in preventing weakness during the fasting period and helps in maintaining energy levels.
Healthy Fats Matters
Don't shy away from healthy fats. Include ghee, nuts, and seeds in your vrat diet. Healthy fats contribute to satiety and can help prevent feelings of excessive hunger. Consume in moderation to keep your energy up and running!
Mindful Food Portions
Control your portion sizes to avoid bloating and discomfort. Eat small, frequent meals rather than one large meal. This helps manage your digestion and prevent any post-fasting digestive issues. This approach will also help you enjoy the festivities.
