Heart & Blood Pressure
The American Heart Association has recently updated guidelines for blood pressure management. Understanding and managing blood pressure is crucial. The article
also discusses natural ways to manage cholesterol without medication and highlights symptoms to watch out for. Remember to seek professional medical advice. The provided data does not specify the exact guidelines, it serves as a primer for understanding.
Natural Remedies & Herbs
The article dives into the health benefits of readily available herbs, such as Tulsi, which can reduce cortisol by 36%. It also discusses the benefits of garlic and cloves. This section encourages a look at traditional Indian remedies to manage inflammation and maintain overall health. Always consult a doctor before making significant dietary changes or before using any of these for treatment.
Lifestyle & Diet
This section looks at the importance of diet and exercise, it explores minimally processed foods to support weight loss and offers advice about foods to avoid. It discusses how to reverse a fatty liver with daily changes. The goal is to help the reader incorporate small changes that lead to a healthier lifestyle while taking into account India's cultural dietary habits and food availability.
Mental & Spiritual Health
Focusing on the integration of mental and spiritual well-being, the article highlights the significance of 'Control Your Senses, Gain Knowledge, Attain Peace' from Bhagavad Gita. This also touches on topics like forgiveness, inner peace, and how to recover from breakups. This section looks at a holistic approach to well-being.
Aging & Wellness
The article explores topics related to senior living and how to redefine life after 60, with a consideration of myths and realities associated with this age group. The goal is to provide insights into the lives of India's seniors and to promote a fulfilling life through community living and purpose. This addresses concerns and needs specific to the older Indian generation.
