Iron Absorption Hurdles
Tea contains tannins that interfere with iron absorption. This can be a concern, especially for those with iron deficiencies. In the context of the Indian
diet, rich in iron-containing foods, timing matters. Think about your health!
Digestion Disrupted?
While tea can feel comforting, the tannins can also hinder digestive enzymes. This means that post-meal tea might slow down the digestion process. Indians are known for a digestive system that's already put to the test.
When to Sip Safely
The advice is simple: space out your tea and meals. Wait for at least an hour after a meal before enjoying your tea. This allows your body to absorb nutrients effectively. This aligns with Indian dietary traditions of balanced meals.
The Indian Context
In India, where meal times and tea breaks are intertwined, being mindful of the timing is essential. Consider this information when planning your daily tea habits, while maintaining a balance between tradition and well-being.
