Building Your Foundation
Understanding foundational strength movements is key. These are the building blocks of a strong physique. Focus on compound exercises that work multiple
muscle groups simultaneously, making your workouts more efficient and effective. Remember, consistency is key, like your daily chai ritual.
Avoiding Common Blunders
Many mistakes can stall your strength gains. Overlooking proper form, not progressively overloading, and neglecting rest are common culprits. Imagine trying to navigate Mumbai traffic blindfolded; it's just not going to work! Learn how to steer clear of these pitfalls for steady progress.
Strength Training 101
Get the lowdown on core lifts and workout programs. We'll explore proven principles and provide options for both intermediate trainers with a 4-day upper/lower split. You can also try a 3-day full-body workout program, offering flexibility to fit your lifestyle, just like a good saree.
Principles to Live By
The core principles of strength training should guide your journey. This includes progressive overload, where you gradually increase the weight, reps, or sets over time. Consider this like your journey to success. Also, focus on proper form, adequate rest, and a balanced diet to achieve your fitness goals.
Programs for Progress
We will cover two programs. First, the 4-Day Upper/Lower Split for intermediate trainers is provided. Next, a 3-Day Full-Body Strength Training Workout Program is explored. Remember, programming notes are important to help optimize your workouts, just like following the right recipe for biryani.
